This lively, spicy garlic vegetable stir-fry will make the sparks fly again! Hot sizzling, colourful bell peppers tossed together with season veggies, mushrooms and cashew nuts and then drizzled with an umami bomb of a sweet and garlicky sauce. If you are looking for quick and easy weekday lunch or weeknight dinner, and I mean, who isn’t? Kinywaji.com Stir fries are the way to go. You get your protein, your vitamins, your everything in one meal.